Welcome

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My 28 Day Plan will be your personal coach guiding you through everything, so you don’t need to worry about how to become fitter, healthier & leaner – I’ve done that hard work for you!

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You’ll receive specially crafted (delicious) meal plans, easy recipes, shopping lists, tips & inspiration. Becoming fitter, healthier & leaner is a combination of the correct NUTRITION(70%) with the right EXERCISE(30%).  I will guide you the whole way.

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The workouts are home, gym and outdoor based and are suitable for all levels of fitness, including those individuals who are time limited. You won’t need to buy expensive gym equipment either.

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I’ll give you the right tools to track your progress. Plus, you’ll get inspired with daily motivation.

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For so many years, the diet industry has encouraged us to count calories which has made us lose track of which nutrients are important for our body. The truth is a diet of veg or fruit only, without essential fats etc, can be quite damaging.

My plan guides you through the ever confusing minefield of what is good and what is not -and leads you to understand the essential link of the right food when exercising, as well as for everyday life.

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You will receive amazingly delicious recipes & meal plans as well as my famous ‘food swaps‘(healthy versions of old favourites) to complement the workouts, which will help achieve your goal. My recipe database will keep your meal times quick, tasty, creative and enjoyable!

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With my guided nutrition, you’ll soon be bursting with energy to see you through the day. Not only will you feel better, but you’ll sleep better too.

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My plan is designed to kick start your metabolism, the key to fat loss, whilst teaching the 70/30 rule (70% Nutrition/30% Exercise).


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You will learn what you need to know about nutrition and exercise which you can apply to everyday life without too much compromise.  The benefits will include a healthier, stronger body and mind and a renewed energy for life.

I provide support, advice and motivation, which will reinforce the positive mindset required to succeed.

You will learn healthy habits including how to food prep, how to read food labels, how to use a food logging app and track essential macro nutrients.  You will learn how to make the right food choices to fuel your body.  The program will assist you in understanding food groups, the key to healthy eating.

You will have access to healthy recipes and food swap ideas as well as proven fat busting exercise programs to help you maintain a healthy attitude to health and fitness for the rest of your life.

All that you will learn from my Plan will become a healthy second nature habit – for life!

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MY BLOG IS FILLED WITH LOTS OF TIPS, ADVICE & INSPIRATION

HEALTHY WARNING: THIS IS NOT A DIET BUT A LIFESTYLE CHANGE!

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“I love the Lina Leaner Plan, she has not only guided me onto a path to a fitter, healthier, leaner me, but given me the understanding and confidence to make this part of my normal lifestyle from now on. The nutrition is simple to follow and the exercise plan, although challenging, is only twenty minutes a day which fits my busy lifestyle.  I feel a lot more confident about my body and my friends have said they’ve noticed a new glow in me, I’m even sleeping better than I did.” – Charlotte, London.

Charlotte: 40 something mum of two

Recent Posts

SCALE OBSSESED

I get a lot of stick from so many of friends because of my obsession with kitchen gadgets, especially my indispensable kitchen scales.  Yes I do weigh my food, but really it’s through habit and my OCD/perfectionist tendencies. Portion size does matter!  However, research has shown that often its illusion based, big plates, which are … Continue reading SCALE OBSSESED

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