Did you know that a healthy human brain is made up of almost 10% omega-3? Try and remember that fact for those pub quizzes…
Omega-3 is essential for long term brain power and by eating oily fish like salmon and mackerel, you can gain some positive effects on the old grey matter and brain enhancement.
It has also been scientifically proven that, a diet rich in omega-3 can really assist in coping with stress and in memory function. Studies have shown that omega-3 is particularly useful in children to help them with concentration and memory and during tests, visible improvements were seen after just a few weeks.
Omega-3 has huge benefits for people with unhealthy brains like Parkinson’s, Alzheimer’s and dyspraxia sufferers.
If you are one of those individuals that simply can’t stomach fish of any variety, don’t despair, you can get omega-3 from other sources like walnuts, wild rice, eggs, flax seeds, dark green vegetables or organic milk. For an amazing tasting Omega oil blend why not try Zooki’s 369 blend, a new discovery for me that has converted me into a super fan….
The government’s recommendations is to try and consume around 0.45gms a day which equates to just over 3gms a week. So make sure you add this to your daily diet and see your brain work at its full potential.