86400 seconds in each day

Let’s break that down to time to smile, time be be happy, time to be kind, time to be grateful,  time to make a difference, time to move your body, time to breathe, time to sleep well, time to eat well, time to hydrate, time to be kind to yourself and others around you, time to open your mind, time for your family, time for your friends and those you care about, time for peace and time for you.




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