As you have probably figured out by now, I am a complete health and fitness nut and although I understand that not everyone is as enthusiastic as I am, I really don’t believe anyone should find health and fitness a chore but instead you should find the path that suits you and you will look forward to your workout and healthy meals, especially when you see your own transformation…
For some, fitness will be taking a membership for a gym, for others it will be using a home exercise programme or signing up to a 5km run, or taking up a dance class, whatever your choice is, embrace it and enjoy it.
If you are struggling with finding the motivation to get your butt off the sofa or away from your desk, you may benefit from using a personal trainer. Booking sessions with a PT means accountability a major factor in turning up, not to mention the financial investment and the often needed kick up the backside required to get you on your way.
To discuss what best suits you please contact meg.