NO QUICK FIX

When starting your fitness journey, your main focus should be on HEALTH and FITNESS not just weight loss.  Don’t look for quick fixes as these don’t  last long term and ultimately, lead to failure due to their unsustainability.

If you focus on gaining control of your health rather than losing weight for a special occasion, you are more likely to have long lasting benefits.

When you figure out that your health is far more important than fitting into that little black dress, bikini or jeans, everything will fall into place.

Crash diets and yoyo dieting have such a detrimental effect on our bodies and more importantly on our metabolism.  Take control of your nutrition and to your attitude towards diet and exercise and your results will be far more manageable and sustainable.

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