A.C.V – Apple Cider Vinegar

Apple cider vinegar, in my opinion, needs to be elevated to superfood status.  For those of you who haven’t heard of its amazing benefits, where have you been!??  Its benefits aren’t just a current trend but are in fact backed by scientific research.

Apple cider vinegar is made by fermenting the sugars from apples. This process turns them into acetic acid, the active ingredient in vinegar and so this superfood is created. Acetic acid, has been proven to  kill bacteria and can prevent them from multiplying and reaching harmful levels. Look back in history and you will find that it was used as a disinfectant and natural preservative.

Individuals with Type 11 diabetes may find improved insulin sensitivity and help in lowering blood sugar responses after meals.

If you are looking to lose weight, look no further than A.C.V.  Studies have  suggested that vinegar can increase feelings of fullness and help people eat fewer calories, which ultimately can lead to weight loss.

With further studies to be done, researchers believe that A.C.V may slow down the  growth of cancer and may shrink tumours.

All this aside, I simply love the taste and have it every day, be it as a drink mixed with honey and ginger or on my salad as a dressing.

There are many on the market but as with anything, do your research and find a good clean product, preferably organic.  My favourite brand which has the added benefit of being unpasteurised and gluten free is Willy’s made by William Chase.  They list some benefits of their vinegar on their website which I have added below…

The acclaimed internal benefits of Apple Cider Vinegar with the Mother:

  • Rich in enzymes & potassium
  • Support a healthy immune system
  • Helps remove body sugar toxins
  • Helps soothe dry throats
  • Promotes digestion & ph balance
  • Helps control weight

The acclaimed external benefits of Apple Cider Vinegar with the Mother:

  • Relieves muscle pain from exercise
  • Soothes irritated skin
  • Helps promote youthful, healthy body
  • Helps maintain healthy skin



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