https://youtu.be/oTF3JpRsQy4 Makes 12 90 gms oats 90 gms Scitec protein powder or any other brand - I find this mixes well Frozen Raspberries 1 teaspoon baking powder Cinnamon to taste, optional Water to mix Start by placing two frozen raspberries in the bottom of your silicon cup moulds In a mixing jug add all dry … Continue reading My Breakfast Protein Muffins
2017 Day 1 of a brand new year. Some of you may be reflecting on 2016 and glad to see the back of it whilst others had a great 2016. It's important to remember that every day, week, month or year of our lives is an opportunity for personal growth and life lessons and all … Continue reading Happy New Year!
So you over indulged at Christmas? So did I, guess that makes me human huh?!! Now is the perfect time to start undoing some of the damage caused by festive excess and whilst it was fun munching on mince pies sipping on prosecco and scoffing choccies it's time to reset and take control. Don't beat … Continue reading Forget January Sales, who is dreading stepping on the bathroom scales?…
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