- Always have breakfast
- Get more active
- Stay well hydrated
- Eat meals at regular times
- Clear the junk from your fridge and cupboards
- Cut down on the empty alcohol calories
- Eat smaller portions more often
- Use a fitness app (I recommend myfitnesspal )
- Learn how to decypher food labels (I will be posting about this soon)
- Avoid high sugary and high saturated fat foods
linaleaner.health.blog 