My Top 10 Diet Tips

  1. Always have breakfast
  2. Get more active
  3. Stay well hydrated
  4. Eat meals at regular times
  5. Clear the junk from your fridge and cupboards
  6. Cut down on the empty alcohol calories
  7. Eat smaller portions more often
  8. Use a fitness app (I recommend myfitnesspal )
  9. Learn how to decypher food labels (I will be posting about this soon)
  10. Avoid high sugary and high saturated fat foods

sig

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s