I hope this has you drooling….. As you probably know by now, I am a complete foodie and love nothing more than creating new recipes. I spend hours researching them and always try to add my twist wherever possible make them healthy but still delicious. When you are trying to be healthy, you still want … Continue reading ARTISAN LEGENDS
Category: Recipes
SUGAR RUSH
We’ve all been there, it’s the afternoon and you’ve been at your desk since 9am up since 7am and feeling the dreaded afternoon slump. All you want is a quick pick me up and coffee isn’t going to hit the spot so reach for the chocolate bar or the buttery sugar loaded biscuits and its … Continue reading SUGAR RUSH
Rizoatto
https://youtu.be/E1Tls1w3Vw0 Rizoatto. Yes, that's quite right - risotto with oats! Ingredients 30 gms oats 2 Heck chicken sausages (or chicken pieces also works well) 100 gms grated courette 1 teaspoom low sodium bouillon 1 cup of water and a few spoonfulls of my special recipe dressing! My Special Recipe Dressing: Simply add chopped … Continue reading Rizoatto
Protein Carrot Cake
https://youtu.be/WB7dDnUpSv8 Another easy and delicious recipe...had this for breakfast with an espresso! 120gms Grated Carrots 90 gms Oats 90 gms Scitec Protein Powder 1 heaped teaspoon mixed spice 1 teaspoon baking powder 1 heaped teaspoon cinnamon 1 pint water Bake in silicone loaf tin for 35-40 mins (or until firm).

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