PROTEIN POWER

You must have been in a coma or walking around with your headphones on if you haven't heard all the buzz about protein and the benefits of consuming it to aid our health and fitness goals.  Whilst the bodybuilding world have reaped the benefits of a high protein diet, recently this way of eating is … Continue reading PROTEIN POWER

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SAME OLD CARDIO

Mention cardio to most people and endless minutes spent on a treadmill or cross trainer spring to mind.  You set your self a time target of minutes then if you are anything like me, you need to break that down to five minutes to get you through the mind numbing pain of doing the same … Continue reading SAME OLD CARDIO

MAKING EXCUSES BURNS ZERO CALORIES

Making the decision to get fit is an easy one if you really want it.  The decision means you have prioritised health and fitness in your life.  Once you have made the decision it can be hard to know where to start and for many it's easier to make excuses to talk yourself out of … Continue reading MAKING EXCUSES BURNS ZERO CALORIES