At the risk of sounding utterly boring, I just wanted to reiterate that "dieting" doesn't need to mean BBT (boring bland or tasteless). With a little imagination and creativity you will look forward to meal times. I am on a one woman mission to re educate, reboot and challenge your tastebuds making healthy nutrition easy … Continue reading CREATIVE IN THE KITCHEN
When we talk about body fat it's really important that you understand that there are two types of fat, one is subcutaneous which makes up about 80% of the fat and the other is visceral., the fat around our organs. The subcutaneous fat is the visible fat, like baby rolls, the fat you can pinch … Continue reading VISCERAL FAT
My name is Lina and I am a courgette addict. There you go, I said it.... So, Courgette Eaters Anonymous have helped me through this rather dark period in my life. It's been three weeks since I have been able to find any courgettes in my local farmers markets or supermarkets. I know, I know, … Continue reading Veg shortage, let’s get creative…
I recently posted an article on the benefits of protein in your diet. As I mentioned in that post, proteins are the building blocks of our bodies. They are particularly important for building muscle which is why we should incorporate protein in every meal. No, no, no! That's doesn't mean steak for breakfast lunch and … Continue reading HI PROTEIN
In my most humble opinion, I believe the biggest mistake made by us mere mortals is the inability to determine the correct portion size required for your meals and snacks. This is more often the reason why we end up piling on the pounds. This particularly seems to be true of women who, generally, end … Continue reading PORTION CONTROL
For those of you that don't know, I am of Italian descent and being Italian meant that food was and still is an integral part of my everyday life. If I am not eating it, I am thinking about it, talking about it or creating it. Nothing gives me greater pleasure than feeding others, a … Continue reading I ❤️ FOOD
Ok, ok so the truth is out! Yes I do have a slight obsession with raspberries, something that may have come across on some of my recent Instagram posts. Raspberry chia jam, porridge topped with frozen raspberries, freeze dried raspberries, raspberry compote, chocolate fudge with raspberry, protein muffins with raspberries and so it goes on … Continue reading Raspberry Lover
The great supermarket con! Price crunch, buy one get one free. Simply a ploy to encourage us to impulse buy more than we need. Have you ever stopped and noticed that these deals are never on quinoa, brown rice, salad bags or anything remotely healthy! You won't see these deals in daily essentials like toilet … Continue reading PRICE CRUNCH BULLS**T
If there is such a thing, I am definitely a Coco-Nut. A slight obsession of mine and I simply can't get enough of it. Coconut, for those of you that don't know (where have you been???) is so versatile and has so many uses. You may have seen from my posts, I buy a super … Continue reading COCO – NUT
Sundays are made for lounging and baking and given this bbbrrrrr weather, comfort food is going down in my kitchen today. What better way to keep warm than with lots of warm tea which wouldn't be complete without cookies so here is my quick and easy banana choc chip recipe. Soft oaty banana gooeyness... Happy … Continue reading Happy Sunday!
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