Making the decision to get fit is an easy one if you really want it. The decision means you have prioritised health and fitness in your life. Once you have made the decision it can be hard to know where to start and for many it's easier to make excuses to talk yourself out of … Continue reading MAKING EXCUSES BURNS ZERO CALORIES
Show your cupboards some love. They need some TLC after years of neglect. I am not talking about giving them a lick of paint or new door handles but taking a look inside and overhauling the contents. Everyone is talking about the danger of sugar and how it is affecting our health and not to … Continue reading CUPBOARD LOVE
Sometimes losing weight isn't just as simple as cutting down your calories and being more active, we may have to look deeper to understand the roller coaster ride that cause you to overeat and self sabotage your goals. Whilst preparing meals and making the right healthy choices is the way forward if you have a … Continue reading OVEREATING
Coffee brewed, check, dog fed, check, I'm fed, check. Sunday has got me feeling in an easy breezy kinda mood. Rest day from the gym today and time to walk the mutt and then a catch up with friends for lunch. Life just doesn't get any better. Walking Castro is a daily highlight for me … Continue reading LAZY SUNDAYS
Real food that I can chew wins hands down for me and maybe once I help you understand how to read food labels and basic nutrition, you may be with me on this... I have talked about preparation a lot on here and food apps and you may understand why I harp on about this … Continue reading REAL FOOD OR LIQUID MEAL REPLACEMENT?
This is a question many of my clients ask me, as well as do I eat carbs - hell yeah I LOVE carbs.. So let's talk fat... There are four types of fat, saturated fat which you want to limit in your diet. They come mainly from animal products, meat fat, butter, lard and processed … Continue reading ARE ALL FATS BAD FOR US?
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