As you have probably figured out by now, I am a complete health and fitness nut and although I understand that not everyone is as enthusiastic as I am, I really don't believe anyone should find health and fitness a chore but instead you should find the path that suits you and you will look … Continue reading Lifestyle change not a chore
Mention cardio to most people and endless minutes spent on a treadmill or cross trainer spring to mind. You set your self a time target of minutes then if you are anything like me, you need to break that down to five minutes to get you through the mind numbing pain of doing the same … Continue reading SAME OLD CARDIO
Making the decision to get fit is an easy one if you really want it. The decision means you have prioritised health and fitness in your life. Once you have made the decision it can be hard to know where to start and for many it's easier to make excuses to talk yourself out of … Continue reading MAKING EXCUSES BURNS ZERO CALORIES
Coffee brewed, check, dog fed, check, I'm fed, check. Sunday has got me feeling in an easy breezy kinda mood. Rest day from the gym today and time to walk the mutt and then a catch up with friends for lunch. Life just doesn't get any better. Walking Castro is a daily highlight for me … Continue reading LAZY SUNDAYS
This is a question many of my clients ask me, as well as do I eat carbs - hell yeah I LOVE carbs.. So let's talk fat... There are four types of fat, saturated fat which you want to limit in your diet. They come mainly from animal products, meat fat, butter, lard and processed … Continue reading ARE ALL FATS BAD FOR US?
No gym membership? Get outdoors be creative and get moving... A brief introduction into some of the elements in my outdoor/home based workouts coming soon.... https://youtu.be/YNFcwe2Bono
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