Coffee brewed, check, dog fed, check, I'm fed, check. Sunday has got me feeling in an easy breezy kinda mood. Rest day from the gym today and time to walk the mutt and then a catch up with friends for lunch. Life just doesn't get any better. Walking Castro is a daily highlight for me … Continue reading LAZY SUNDAYS
Real food that I can chew wins hands down for me and maybe once I help you understand how to read food labels and basic nutrition, you may be with me on this... I have talked about preparation a lot on here and food apps and you may understand why I harp on about this … Continue reading REAL FOOD OR LIQUID MEAL REPLACEMENT?
This is a question many of my clients ask me, as well as do I eat carbs - hell yeah I LOVE carbs.. So let's talk fat... There are four types of fat, saturated fat which you want to limit in your diet. They come mainly from animal products, meat fat, butter, lard and processed … Continue reading ARE ALL FATS BAD FOR US?
For so many years, the diet industry has encouraged us to count calories which has made us lose track of which nutrients are important for our body, after all a diet of veg or fruit only without essential fats etc can be quite damaging. Calorie counting was firstly discovered by Scientist Wilbur Atwater and although … Continue reading COUNT CALORIES OR NUTRIENTS?
Our bodies are amazing in so many ways, so why not work out exactly how to use it to get the most out of it? When you think of weight training, strength training or resistant training you think of gym machines, weights or kettle bells, however, you can utilise your own body weight as resistance. … Continue reading Body Weight Training Benefits
No gym membership? Get outdoors be creative and get moving... A brief introduction into some of the elements in my outdoor/home based workouts coming soon.... https://youtu.be/YNFcwe2Bono
Why diets fail Diets are a temporary fix in controlling eating and weight loss and generally ends up in weight gain, simply because extreme low calorie diets are impossible, not to mention unrealistic, to maintain long term. For long and lasting effects we need to achieve a basic understanding of nutrition which will help keep … Continue reading NEW HABITS NOT NEW DIETS
Recently, the government have spoken out about the dangers of sugar consumption and the effect it is having on everyone's health. It has been widely publicised across the media and the medical profession have also expressed their concerns. Added sugar is the single worst ingredient in the modern diet. It has extremely harmful effects on … Continue reading Shake the sugar
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