https://youtu.be/WB7dDnUpSv8 Another easy and delicious recipe...had this for breakfast with an espresso! 120gms Grated Carrots 90 gms Oats 90 gms Scitec Protein Powder 1 heaped teaspoon mixed spice 1 teaspoon baking powder 1 heaped teaspoon cinnamon 1 pint water Bake in silicone loaf tin for 35-40 mins (or until firm).
Always have breakfast Get more active Stay well hydrated Eat meals at regular times Clear the junk from your fridge and cupboards Cut down on the empty alcohol calories Eat smaller portions more often Use a fitness app (I recommend myfitnesspal ) Learn how to decypher food labels (I will be posting about this soon) Avoid … Continue reading My Top 10 Diet Tips
Show your cupboards some love. They need some TLC after years of neglect. I am not talking about giving them a lick of paint or new door handles but taking a look inside and overhauling the contents. Everyone is talking about the danger of sugar and how it is affecting our health and not to … Continue reading CUPBOARD LOVE
Sometimes losing weight isn't just as simple as cutting down your calories and being more active, we may have to look deeper to understand the roller coaster ride that cause you to overeat and self sabotage your goals. Whilst preparing meals and making the right healthy choices is the way forward if you have a … Continue reading OVEREATING
Real food that I can chew wins hands down for me and maybe once I help you understand how to read food labels and basic nutrition, you may be with me on this... I have talked about preparation a lot on here and food apps and you may understand why I harp on about this … Continue reading REAL FOOD OR LIQUID MEAL REPLACEMENT?
This is a question many of my clients ask me, as well as do I eat carbs - hell yeah I LOVE carbs.. So let's talk fat... There are four types of fat, saturated fat which you want to limit in your diet. They come mainly from animal products, meat fat, butter, lard and processed … Continue reading ARE ALL FATS BAD FOR US?
For so many years, the diet industry has encouraged us to count calories which has made us lose track of which nutrients are important for our body, after all a diet of veg or fruit only without essential fats etc can be quite damaging. Calorie counting was firstly discovered by Scientist Wilbur Atwater and although … Continue reading COUNT CALORIES OR NUTRIENTS?
Recently, the government have spoken out about the dangers of sugar consumption and the effect it is having on everyone's health. It has been widely publicised across the media and the medical profession have also expressed their concerns. Added sugar is the single worst ingredient in the modern diet. It has extremely harmful effects on … Continue reading Shake the sugar
https://youtu.be/oTF3JpRsQy4 Makes 12 90 gms oats 90 gms Scitec protein powder or any other brand - I find this mixes well Frozen Raspberries 1 teaspoon baking powder Cinnamon to taste, optional Water to mix Start by placing two frozen raspberries in the bottom of your silicon cup moulds In a mixing jug add all dry … Continue reading My Breakfast Protein Muffins
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