As a health, fitness and food fanatic, I feel it's my moral duty to bring you up to speed in what’s new, what’s healthy, what's tasty and what’s a MUST in the world of great culinary produce with great nutritional value. In my quest to bring you great ideas, culinary inspiration, taste explosions and the … Continue reading WHAT’S NEW?…
I think by now, we all have a handle of the power of protein and all its health benefits but which one should you choose? It really is a matter of personal choice and preference but hopefully I can shed some light on this for you. Up until two years ago, I chose a predominantly … Continue reading WHEY vs PLANT BASED PROTEIN POWDER
I recently posted an article on the benefits of protein in your diet. As I mentioned in that post, proteins are the building blocks of our bodies. They are particularly important for building muscle which is why we should incorporate protein in every meal. No, no, no! That's doesn't mean steak for breakfast lunch and … Continue reading HI PROTEIN
I am always amazed at the variety of foods that are now readily available in supermarkets and health food shops. What amazes me the most is that as a daughter of Italian immigrants, when my parents first came to the UK over fifty years ago, the only place they could buy olive oil, a staple … Continue reading FOOD REVOLUTION
Show your cupboards some love. They need some TLC after years of neglect. I am not talking about giving them a lick of paint or new door handles but taking a look inside and overhauling the contents. Everyone is talking about the danger of sugar and how it is affecting our health and not to … Continue reading CUPBOARD LOVE
Coffee brewed, check, dog fed, check, I'm fed, check. Sunday has got me feeling in an easy breezy kinda mood. Rest day from the gym today and time to walk the mutt and then a catch up with friends for lunch. Life just doesn't get any better. Walking Castro is a daily highlight for me … Continue reading LAZY SUNDAYS
Real food that I can chew wins hands down for me and maybe once I help you understand how to read food labels and basic nutrition, you may be with me on this... I have talked about preparation a lot on here and food apps and you may understand why I harp on about this … Continue reading REAL FOOD OR LIQUID MEAL REPLACEMENT?
This is a question many of my clients ask me, as well as do I eat carbs - hell yeah I LOVE carbs.. So let's talk fat... There are four types of fat, saturated fat which you want to limit in your diet. They come mainly from animal products, meat fat, butter, lard and processed … Continue reading ARE ALL FATS BAD FOR US?
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