https://youtu.be/E1Tls1w3Vw0 Rizoatto. Yes, that's quite right - risotto with oats! Ingredients 30 gms oats 2 Heck chicken sausages (or chicken pieces also works well) 100 gms grated courette 1 teaspoom low sodium bouillon 1 cup of water and a few spoonfulls of my special recipe dressing! My Special Recipe Dressing: Simply add chopped … Continue reading Rizoatto
In spite of the soggy weather today, doggy walk and farmers market calls. Actually should have called this post Soggy Muddy Doggy and Sunday shopping.. I think I mentioned it before but I really L❤️VE living in London and love everything that it has to offer. The endless niche shops and boutiques and the wonderful … Continue reading SOGGY SUNDAY SHOPPING
https://youtu.be/WB7dDnUpSv8 Another easy and delicious recipe...had this for breakfast with an espresso! 120gms Grated Carrots 90 gms Oats 90 gms Scitec Protein Powder 1 heaped teaspoon mixed spice 1 teaspoon baking powder 1 heaped teaspoon cinnamon 1 pint water Bake in silicone loaf tin for 35-40 mins (or until firm).
Always have breakfast Get more active Stay well hydrated Eat meals at regular times Clear the junk from your fridge and cupboards Cut down on the empty alcohol calories Eat smaller portions more often Use a fitness app (I recommend myfitnesspal ) Learn how to decypher food labels (I will be posting about this soon) Avoid … Continue reading My Top 10 Diet Tips
Mention cardio to most people and endless minutes spent on a treadmill or cross trainer spring to mind. You set your self a time target of minutes then if you are anything like me, you need to break that down to five minutes to get you through the mind numbing pain of doing the same … Continue reading SAME OLD CARDIO
Making the decision to get fit is an easy one if you really want it. The decision means you have prioritised health and fitness in your life. Once you have made the decision it can be hard to know where to start and for many it's easier to make excuses to talk yourself out of … Continue reading MAKING EXCUSES BURNS ZERO CALORIES
Show your cupboards some love. They need some TLC after years of neglect. I am not talking about giving them a lick of paint or new door handles but taking a look inside and overhauling the contents. Everyone is talking about the danger of sugar and how it is affecting our health and not to … Continue reading CUPBOARD LOVE
I am a total city girl through and through but I have to admit, slipping into my Hunters and heading out into the country with my little fur baby feels soooooo liberating. I love the colours, the fresh air but most of all trudging through the mud in my wellies unleashing the inner child in … Continue reading Hunters in the city
STOP! Right now. You ARE good enough right now... but now you have just chosen to be better, not better than the women in magazines and all the fitness women on social media, just a better version of you. Whilst I am here talking to my audience on social media about health and fitness and … Continue reading STOP COMPARING YOURSELF
Sometimes losing weight isn't just as simple as cutting down your calories and being more active, we may have to look deeper to understand the roller coaster ride that cause you to overeat and self sabotage your goals. Whilst preparing meals and making the right healthy choices is the way forward if you have a … Continue reading OVEREATING
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