Life can be tough for everyone and despite what you see on social media, everyone has their own s**t to deal with. How you deal with the proverbial c**p will determine the outcome. Your current circumstance is normally just temporary and the key is to focus on making positive changes and create a better life … Continue reading BLAME GAME
Did you know that the skin is the bodies largest organ? Well you do now and you also have a nugget of information you may be able to use in a pub quiz or on Christmas day during post lunch family games… As well as being a huge organ, it’s also amazing at detecting vitamin … Continue reading SKIN
Amongst some of the food trends and one that increasingly seems to be more and popular, is the lean towards a high fat diet. Now you know that I am a believer in not cutting out any food groups from your diet unless for health or medical reasons, but I can tell you that the … Continue reading LETS CHEW THE FAT
Our fast paced society has lead so many of us to demand instant reward and gratification. This culture seems to be spreading at an incredible pace and some of us will resort to anything to get that fast "fix." Sorry to disappoint but there is no easy route or short cut to get to to … Continue reading INSTANT REWARDS
When did you last activate your nuts? Get your mind out of the gutter! I mean when did you last eat activated nuts? Lots of people have problems digesting nuts and a way of getting around this problem is to activate your nuts, an ancient process which releases the digestive enzymes and makes them much … Continue reading NUTTY NUTTER
Apple cider vinegar, in my opinion, needs to be elevated to superfood status. For those of you who haven't heard of its amazing benefits, where have you been!?? Its benefits aren’t just a current trend but are in fact backed by scientific research. Apple cider vinegar is made by fermenting the sugars from apples. This … Continue reading A.C.V – Apple Cider Vinegar
There are literally hundreds of reasons to be happy that present themselves to us daily but more often than not, we are too busy to notice them or in fact to appreciate them. It's a fact that happy people are the most productive because they focus on the positive rather than the negative. Happiness is … Continue reading REASONS TO BE HAPPY
I think you all know how much I LOVE peanut butter or any nut butter or anything with peanut butter added. It's my crack, and I know many of you can relate to this. Purely in the interest of research and completely against my will, I have worked my way through every brand on the … Continue reading PEANUT BUTTER
As a health, fitness and food fanatic, I feel it's my moral duty to bring you up to speed in what’s new, what’s healthy, what's tasty and what’s a MUST in the world of great culinary produce with great nutritional value. In my quest to bring you great ideas, culinary inspiration, taste explosions and the … Continue reading WHAT’S NEW?…
One day, something just clicks. After years of existing, you realise what is truly important and what isn't worth fretting over anymore. I'm not quite sure if this comes with age and confidence or if it's just a lightbulb moment BUT when it happens, it is the most liberating feeling EVER. No more worrying about … Continue reading CATALYST FOR CHANGE
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