Our bodies are amazing, almost magical vessels that keep us ticking over every day. They send us warning signs when they are in need of repair, rest, hydration, fuel and care. In return, instead of thanking them and heeding the warnings they send us, we all too often choose to ignore the signs. As a … Continue reading LISTEN TO YOUR BODY
It's a common phenomenon these days to see food as the enemy. Food is NOT the enemy. Food and all its benefits should be celebrated, shared and enjoyed daily without feeling guilty and punishing yourself after eating. It is so important to create a healthy relationship food, something that is particularly important if you have … Continue reading FOOD IS NOT THE ENEMY
Yes it happens to us all and could well be the reason we aren't hitting your health and fitness targets. That extra handful of nuts that you are snacking on or the extra glug of oil you are free pouring on your salad may well be sabotaging your goals. My weakness as you all know … Continue reading EATING AMNESIA
We are all human and all make mistakes from time to time and that's ok. The problem occurs if you repeat the same mistakes over and over without learning from them. I can assure you that many successful business people have failed before they succeed and speaking from my own life experience, if anything, it … Continue reading FAILURE THE KEY TO SUCCESS
Everyone wants them but not everyone is prepared to do what they need to achieve them. The truth is if you LOVE chocolate, cakes, beer, wine, ice cream, chips blah blah blah abs may not be for you. Of course there are the genetically gifted, yes we loathe them! They are normally blessed with ridiculously … Continue reading ABS
Now this may come as a big shock to you but it's actually easier to keep yourself in great shape all year round than having to endure the pain and misery of trying to get in shape for the wedding, holiday or big birthday. This is always a busy time of year for me as … Continue reading LIFESTYLE
The mind is such a powerful thing and controls every aspect of our lives. This is particularly true when it comes to getting fit. You see, if you tell yourself you can't cut out alcohol, or chocolate or can't find time to exercise, then you'll never reach your goals. Take a positive approach, tell yourself … Continue reading TRAIN THE BRAIN
The fear of change is often what holds us back from taking the leap to make changes in our lives. Stuck in a rut forged by old patterns and habits, I would call this the comfort zone. But you need to understand that change never happens here. Thinking outside the box and visualising the change … Continue reading FEAR OF CHANGE
The thing I hear most often from people trying to clean up their lifestyle and take a new and healthy approach, is that the cost of eating healthy is so expensive. Part of this problem is that if you want to take your journey seriously, you want to buy great fresh produce and preferably, organic, … Continue reading CLEAN AND MEAN 18
It seems these days, trying to live a healthy lifestyle comes at a considerable cost to individuals whilst choosing an unhealthy route gets rewarded with all kinds of benefits. If you want to eat organic food, there comes a high price. If you want to buy supplements to support your healthy lifestyle, your are taxed … Continue reading TAX ON SUPPS
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