The word "probiotic" comes from the Greek term meaning "for life." They are live bacteria that are actually good for you health. They restore the natural balance of the gut bacteria after taking antibiotics or a bout of diarrhoea or illness. So what are the benefits of taking probiotics? They aid digestion, weight loss, boost … Continue reading PROBIOTICS HEALTHY GUTS FRIENDLY BACTERIA
Love them or hate them, they are the superheroes of the vegetable aisles. Brussels sprouts, cauliflower, kale, bok choi, cabbage, radish, turnips, broccoli and arugula some of the verb you should try and incorporate into your diet. They are high in antioxidants, low in calorie meaning you get more bang for your buck. They are … Continue reading CRUCIFEROUS VEG
I am always amazed at the variety of foods that are now readily available in supermarkets and health food shops. What amazes me the most is that as a daughter of Italian immigrants, when my parents first came to the UK over fifty years ago, the only place they could buy olive oil, a staple … Continue reading FOOD REVOLUTION
Our metabolism plays a huge part in the function of our super smart bodies. The word itself describes the chemical process that goes on in our bodies to convert food and drink into energy. This process is known as BMR, basal metabolic rate. People often blame slow metabolism on weight gain when in fact it … Continue reading BOOST IT…
Healthy eating doesn't have to mean completely depriving yourself and taking the enjoyment out of meal times. Allow yourself treats in moderation and get creative in your kitchen and make healthy versions of your favourite meals. Spiralize your veg and use them as a bed for bolognese or for a healthy Pad Thai. I think … Continue reading FOOD SWAPS
You must have been in a coma or walking around with your headphones on if you haven't heard all the buzz about protein and the benefits of consuming it to aid our health and fitness goals. Whilst the bodybuilding world have reaped the benefits of a high protein diet, recently this way of eating is … Continue reading PROTEIN POWER
So we all went nuts for quinoa, buzzing for buckwheat, mad for millet but now it's time to get into sorghum which is being hailed as the new "wonder grain." Originally from Africa, it's gluten free, low GI and environmentally friendly. It's versatility means we can add it to desserts, to make rice free risotto … Continue reading SORGHUM – YUM YUM
Food diary I have talked a lot about food apps that track your calorie and nutrient consumption. I swear by My Fitness Pal especially when I am preparing for a competition and my macro nutrient consumption needs to be spot on with no margin for errors. Now I am not saying you have to get … Continue reading D.I.E.T.
So don't be fast, easy or cheap I am sure you have heard this in so many occasions but it really is the case. Your weight, your hair and your skin are a reflection of what you are putting into your body. A poor diet, ultimately will lead to poor health. It's pretty obvious when … Continue reading YOU ARE WHAT YOU EAT…
https://youtu.be/E1Tls1w3Vw0 Rizoatto. Yes, that's quite right - risotto with oats! Ingredients 30 gms oats 2 Heck chicken sausages (or chicken pieces also works well) 100 gms grated courette 1 teaspoom low sodium bouillon 1 cup of water and a few spoonfulls of my special recipe dressing! My Special Recipe Dressing: Simply add chopped … Continue reading Rizoatto
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