HIIT really is very time efficient form of exercise which boosts metabolism by burning more calories through intense dynamic workouts and well after the session has ended as well as throughout your day. Unlike steady state cardio HIIT sessions can be performed using body weight only and no equipment or gym is needed, so you … Continue reading HIIT Training
Geoff Hollister was Nike's first sponsored athlete. So beautifully said in his own words... "The future will never remember what was in your bank account or what kind of car you drove. The future will remember that wild ride in your life where you believed in others and left a gift behind for someone else … Continue reading Feeling Inspired..
Eating food should be an enjoyable experience but we mustn't lose sight of the fact that our bodies need the correct food to function properly. Just like a car, our bodies need fuel to power it. The kind of fuel you body requires is very much dependent on your lifestyle and goals. What and when … Continue reading FOOD, THE FUEL FOR OUR BODIES
So we all went nuts for quinoa, buzzing for buckwheat, mad for millet but now it's time to get into sorghum which is being hailed as the new "wonder grain." Originally from Africa, it's gluten free, low GI and environmentally friendly. It's versatility means we can add it to desserts, to make rice free risotto … Continue reading SORGHUM – YUM YUM
As you have probably figured out by now, I am a complete health and fitness nut and although I understand that not everyone is as enthusiastic as I am, I really don't believe anyone should find health and fitness a chore but instead you should find the path that suits you and you will look … Continue reading Lifestyle change not a chore
In spite of the soggy weather today, doggy walk and farmers market calls. Actually should have called this post Soggy Muddy Doggy and Sunday shopping.. I think I mentioned it before but I really L❤️VE living in London and love everything that it has to offer. The endless niche shops and boutiques and the wonderful … Continue reading SOGGY SUNDAY SHOPPING
Always have breakfast Get more active Stay well hydrated Eat meals at regular times Clear the junk from your fridge and cupboards Cut down on the empty alcohol calories Eat smaller portions more often Use a fitness app (I recommend myfitnesspal ) Learn how to decypher food labels (I will be posting about this soon) Avoid … Continue reading My Top 10 Diet Tips
Making the decision to get fit is an easy one if you really want it. The decision means you have prioritised health and fitness in your life. Once you have made the decision it can be hard to know where to start and for many it's easier to make excuses to talk yourself out of … Continue reading MAKING EXCUSES BURNS ZERO CALORIES
Show your cupboards some love. They need some TLC after years of neglect. I am not talking about giving them a lick of paint or new door handles but taking a look inside and overhauling the contents. Everyone is talking about the danger of sugar and how it is affecting our health and not to … Continue reading CUPBOARD LOVE
I am a total city girl through and through but I have to admit, slipping into my Hunters and heading out into the country with my little fur baby feels soooooo liberating. I love the colours, the fresh air but most of all trudging through the mud in my wellies unleashing the inner child in … Continue reading Hunters in the city
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