I am always amazed at the variety of foods that are now readily available in supermarkets and health food shops. What amazes me the most is that as a daughter of Italian immigrants, when my parents first came to the UK over fifty years ago, the only place they could buy olive oil, a staple … Continue reading FOOD REVOLUTION
Healthy eating doesn't have to mean completely depriving yourself and taking the enjoyment out of meal times. Allow yourself treats in moderation and get creative in your kitchen and make healthy versions of your favourite meals. Spiralize your veg and use them as a bed for bolognese or for a healthy Pad Thai. I think … Continue reading FOOD SWAPS
So we all went nuts for quinoa, buzzing for buckwheat, mad for millet but now it's time to get into sorghum which is being hailed as the new "wonder grain." Originally from Africa, it's gluten free, low GI and environmentally friendly. It's versatility means we can add it to desserts, to make rice free risotto … Continue reading SORGHUM – YUM YUM
So don't be fast, easy or cheap I am sure you have heard this in so many occasions but it really is the case. Your weight, your hair and your skin are a reflection of what you are putting into your body. A poor diet, ultimately will lead to poor health. It's pretty obvious when … Continue reading YOU ARE WHAT YOU EAT…
https://youtu.be/E1Tls1w3Vw0 Rizoatto. Yes, that's quite right - risotto with oats! Ingredients 30 gms oats 2 Heck chicken sausages (or chicken pieces also works well) 100 gms grated courette 1 teaspoom low sodium bouillon 1 cup of water and a few spoonfulls of my special recipe dressing! My Special Recipe Dressing: Simply add chopped … Continue reading Rizoatto
In spite of the soggy weather today, doggy walk and farmers market calls. Actually should have called this post Soggy Muddy Doggy and Sunday shopping.. I think I mentioned it before but I really L❤️VE living in London and love everything that it has to offer. The endless niche shops and boutiques and the wonderful … Continue reading SOGGY SUNDAY SHOPPING
https://youtu.be/WB7dDnUpSv8 Another easy and delicious recipe...had this for breakfast with an espresso! 120gms Grated Carrots 90 gms Oats 90 gms Scitec Protein Powder 1 heaped teaspoon mixed spice 1 teaspoon baking powder 1 heaped teaspoon cinnamon 1 pint water Bake in silicone loaf tin for 35-40 mins (or until firm).
Always have breakfast Get more active Stay well hydrated Eat meals at regular times Clear the junk from your fridge and cupboards Cut down on the empty alcohol calories Eat smaller portions more often Use a fitness app (I recommend myfitnesspal ) Learn how to decypher food labels (I will be posting about this soon) Avoid … Continue reading My Top 10 Diet Tips
Making the decision to get fit is an easy one if you really want it. The decision means you have prioritised health and fitness in your life. Once you have made the decision it can be hard to know where to start and for many it's easier to make excuses to talk yourself out of … Continue reading MAKING EXCUSES BURNS ZERO CALORIES
Show your cupboards some love. They need some TLC after years of neglect. I am not talking about giving them a lick of paint or new door handles but taking a look inside and overhauling the contents. Everyone is talking about the danger of sugar and how it is affecting our health and not to … Continue reading CUPBOARD LOVE
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