I am always amazed at the variety of foods that are now readily available in supermarkets and health food shops. What amazes me the most is that as a daughter of Italian immigrants, when my parents first came to the UK over fifty years ago, the only place they could buy olive oil, a staple … Continue reading FOOD REVOLUTION
Our metabolism plays a huge part in the function of our super smart bodies. The word itself describes the chemical process that goes on in our bodies to convert food and drink into energy. This process is known as BMR, basal metabolic rate. People often blame slow metabolism on weight gain when in fact it … Continue reading BOOST IT…
Healthy eating doesn't have to mean completely depriving yourself and taking the enjoyment out of meal times. Allow yourself treats in moderation and get creative in your kitchen and make healthy versions of your favourite meals. Spiralize your veg and use them as a bed for bolognese or for a healthy Pad Thai. I think … Continue reading FOOD SWAPS
Blah, blah, blah... How many times have I heard this when I take on new female clients? Too many women are so afraid of this that when they hit the gym, they head straight to the cardio machines and spend all their time in the gym in classes or running, rowing, cycling or on a … Continue reading WEIGHTS WILL MAKE ME BULKY…
Geoff Hollister was Nike's first sponsored athlete. So beautifully said in his own words... "The future will never remember what was in your bank account or what kind of car you drove. The future will remember that wild ride in your life where you believed in others and left a gift behind for someone else … Continue reading Feeling Inspired..
So don't be fast, easy or cheap I am sure you have heard this in so many occasions but it really is the case. Your weight, your hair and your skin are a reflection of what you are putting into your body. A poor diet, ultimately will lead to poor health. It's pretty obvious when … Continue reading YOU ARE WHAT YOU EAT…
As you have probably figured out by now, I am a complete health and fitness nut and although I understand that not everyone is as enthusiastic as I am, I really don't believe anyone should find health and fitness a chore but instead you should find the path that suits you and you will look … Continue reading Lifestyle change not a chore
https://youtu.be/E1Tls1w3Vw0 Rizoatto. Yes, that's quite right - risotto with oats! Ingredients 30 gms oats 2 Heck chicken sausages (or chicken pieces also works well) 100 gms grated courette 1 teaspoom low sodium bouillon 1 cup of water and a few spoonfulls of my special recipe dressing! My Special Recipe Dressing: Simply add chopped … Continue reading Rizoatto
In spite of the soggy weather today, doggy walk and farmers market calls. Actually should have called this post Soggy Muddy Doggy and Sunday shopping.. I think I mentioned it before but I really L❤️VE living in London and love everything that it has to offer. The endless niche shops and boutiques and the wonderful … Continue reading SOGGY SUNDAY SHOPPING
https://youtu.be/WB7dDnUpSv8 Another easy and delicious recipe...had this for breakfast with an espresso! 120gms Grated Carrots 90 gms Oats 90 gms Scitec Protein Powder 1 heaped teaspoon mixed spice 1 teaspoon baking powder 1 heaped teaspoon cinnamon 1 pint water Bake in silicone loaf tin for 35-40 mins (or until firm).
linaleaner.health.blog 
You must be logged in to post a comment.